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The good news for you is that this upper body workout will help build serious upper body muscle and strength. The bad news for us is that it may be the last upper body workout we ever need to write. It's all here. We're done. Of course, we're joking, variety isn't just the spice of life, it's also vital to keep your workout plan engaging. So, here's some more workouts to tuck away in your back pocket for when you're finished with this one. Right, let's get to it, shall we? Created by Akash Vaghela, a senior PT at UP Fitness, this chest routine promises to build chunky slabs of muscle as well as significantly improving your strength. We'll be starting with the heavy work, and gradually move our way up the rep ranges as the workout progresses,' says Akash. You've probably noticed that you are working through a fair few supersets. Supersets are a tried and tested method used by the world's best bodybuilders to increase your workout volume and increasing gains while saving time. As building strength and size is the name of the game here, super-setting will benefit hypertrophy adaptations as you'll be hitting back-to-back muscle groups, pushing yourself closer to failure and therefore recruiting more muscle fibres. Nail this workout twice a week and watch your upper body go from strength to strength. But, before we begin, one must warm up. The purpose of this warm-up is to get the heart pumping, loosen muscles and prepare your central nervous system for the stress you are going to put your body through. Jumping on the rower will help elevate your heart-rate and increase joint mobility, loosening tight muscles in your legs, core and upper back. These will help activate your chest, delts and triceps.
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發表於 2025-9-24 05:46:15
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