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Magnesium is important as you age, including during menopause. Good sources of magnesium embrace avocados, almonds, bananas, broccoli, and cashews. Magnesium is a crucial mineral in your body, particularly as you get older. This nutrient helps support wholesome bones and hormone ranges and should have an effect on your moods. It’s additionally involved in many biochemical reactions throughout your physique. As you approach menopause, magnesium turns into particularly essential for good well being and should even assist cut back menopause signs. This text covers every part you'll want to know about magnesium and menopause, together with its benefits, its possible uncomfortable side effects, and ways to get more of it in your weight loss program. Menopause is a natural phase of life that usually begins round 51 years of age. But it could possibly start years earlier or later, anytime from about age 45 to fifty six years. During menopause, you might experience indicators and signs reminiscent of sizzling flashes, issue sleeping, weight achieve, reductions in bone and muscle mass, and hormonal modifications.
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