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Muscle building is at once very simple and simultaneously incredibly complicated. As you learn more about building muscle and getting ripped, you'll notice that almost all of the information you come across only exacerbates and complicates things. Everyone has an opinion, and no one seems to be able to agree on the best way to get into powerful shape. When you first start out, everything appears to be very simple. You need to exercise more and eat more protein if you want to grow. When you do this, you will notice that you are gaining muscles and increasing your strength. If you aren't seeing any growth or strength gains, it could simply be that you aren't going to the gym on a regular basis or working out hard enough when you do! And, for the most part, this is correct. Lifting weights and eating more meat should result in some muscle mass, regardless of the type of training you use. Overcomplicating things at this point will only make it more difficult to stay motivated and produce poor results.
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